Weight Loss

Fix your Food Issues!

Have you ever thought about your relationship with food? Would you characterize it as good or bad? Are you really addressing your issues with foods when you try to lose those pounds away? Is there really an underlying problem that you need to fix first to help you keep the weight off for good? The… Continue reading Fix your Food Issues!

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Weight Loss

How the HCG Diet Works?

The internet is full of success stories and postings by dieters that achieved stunning long term results with the HCG Diet and as the years go by it has proven that truly is the most effective system to shed weight. HCG is a hormone (human chorionic gonadotropin) is produced by the women during pregnancy. Besides other functions… Continue reading How the HCG Diet Works?

Fitness, Health & Beauty, Weight Loss

How to Beat Food Cravings?

If you’re trying to lose weight, cravings can be your worst enemy. Food cravings are specific and often uncontrollable desires for certain foods, which are much stronger than normal hunger. While cravings can vary wildly, dieters often crave the food they cannot eat on their nutrition plan, including processed foods high in fat, salt, and… Continue reading How to Beat Food Cravings?

Bodybuilding, Fitness, Weight Loss

Should I do a Detox Cleanse?

You’ve probably heard about several popular detox diets that promise to remove toxins from your body and improve your overall health. You may even be considering a detox diet or cleanse to help you lose weight or jump-start new habits. But do detox diets actually promote weight loss? The short answer is that yes, you… Continue reading Should I do a Detox Cleanse?

Food and Drinks, Products & Services, Weight Loss

Caffeine and Weight Loss

Ohhhh ... caffeine the more desired elixir of my mornings!  Caffeine is one of the most studied substances on the planet. There are thousands of scientific studies about the benefits of coffee, tea, chocolate, and supplements, yet it seems there’s still no consensus on the health benefits of caffeine. The research about the connection between… Continue reading Caffeine and Weight Loss

Products & Services, Weight Loss

Strategies to Prevent Type 2 Diabetes

Type 2 diabetes is a frightening prospect for many people. Risk factors include being overweight, having a close family member with type 2 diabetes, or having gestational diabetes (which develops during pregnancy). Not only is diabetes a dangerous disease, but it can cause other significant health issues, including stroke, heart issues, and eye and foot… Continue reading Strategies to Prevent Type 2 Diabetes