I know what you are thinking “I’m starting this new diet and I am going to be buying a new bikini and show off my new body” or “I am going to schedule a photo shoot because in a couple of weeks I’m going to be so thin”. Well, although those are amazing and positive… Continue reading What to expect during your first week with HCG Diet?
When you stress out, sometimes you turn to food. Pizza, ice cream, mac and cheese—traditional comfort foods often come first when you try to reduce anxiety levels in your everyday life. Unfortunately, these high-fat options can make you more tired and less capable of dealing with stress. High anxiety can drive up blood pressure and… Continue reading Eating Help Reduce Stress?
Anyone who has been on a diet knows how hard and challenging it is to lose a large amount of weight in a short span of time. The struggle is real, yet the success is highly satisfying simply because everything starts to fit perfectly. Sadly, only a few were able to maintain their figure. Most… Continue reading Lose it and Don’t Gain It Again
In our goal to achieve significant weight loss, it is important to understand how fiber affects our diet plans. Such understanding is essential to make our hcg injections work more effectively. We hear our doctors constantly remind us how important it is to include fiber rich foods in our diet, especially if our goal is… Continue reading Why Fiber is so Important for Weight Loss?
Well, the better way to answer that question is by looking at the signs. If you ever had a struggle putting up your jeans and even zipping it hardly afterwards, or the new clothes you just bought a week ago doesn’t fit anymore, you might probably think that you are gaining weight. But did you… Continue reading Do I need to lose weight?
There are many simple ways to lead an active lifestyle, burn calories, and stay in shape. Here is a list of 10 fun activities that burn about 200 calories each without requiring you to hit the weights or step foot in a gym. 1. Lace up those shoes. Get a breath of fresh air by hiking.… Continue reading 10 Ways to Burn 100 Calories
In most weight loss programs, your diet is the first thing that is given utmost attention, and HCG is no different. Good nutrition, coupled with taking HCG shots regularly, are key to making your weight loss program work more effectively. Changing your eating habits can be difficult, especially if you have a physically demanding lifestyle.… Continue reading Make Healthier Food Choices With HCG
If you’re on a diet, you are surely aware of how important water is. Most especially when you are taking HCG Injections. It is advisable to know how much water you are consuming whether it may be too much or not enough. Here are some important notes that you should know about taking water while… Continue reading Water and HCG Injections: Very Important Tips
Many people ask me…should I do the drops instead of injections? Well I don’t advise people to do one or the other necessarily. This is entirely up to the individual, their goals, and how much they can afford to spend on the program. Injections need to be taken every day, but they require fewer dosages… Continue reading HCG Drops or HCG Injections: Which one should you choose?