Many people successfully lose weight every year because they start the HCG Injections journey. Keep these tips in mind to make your experience much simpler so that you can have success without anxiety or stress. Create a Routine By planning everything out in advance and creating a routine, you will find it easier to stick… Continue reading Guide for Weight Loss Success
I know what you are thinking “I’m starting this new diet and I am going to be buying a new bikini and show off my new body” or “I am going to schedule a photo shoot because in a couple of weeks I’m going to be so thin”. Well, although those are amazing and positive… Continue reading What to expect during your first week with HCG Diet?
The internet is full of success stories and postings by dieters that achieved stunning long term results with the HCG Diet and as the years go by it has proven that truly is the most effective system to shed weight. HCG is a hormone (human chorionic gonadotropin) is produced by the women during pregnancy. Besides other functions… Continue reading How the HCG Diet Works?
When you stress out, sometimes you turn to food. Pizza, ice cream, mac and cheese—traditional comfort foods often come first when you try to reduce anxiety levels in your everyday life. Unfortunately, these high-fat options can make you more tired and less capable of dealing with stress. High anxiety can drive up blood pressure and… Continue reading Eating Help Reduce Stress?
Ohhhh ... caffeine the more desired elixir of my mornings! Caffeine is one of the most studied substances on the planet. There are thousands of scientific studies about the benefits of coffee, tea, chocolate, and supplements, yet it seems there’s still no consensus on the health benefits of caffeine. The research about the connection between… Continue reading Caffeine and Weight Loss
Type 2 diabetes is a frightening prospect for many people. Risk factors include being overweight, having a close family member with type 2 diabetes, or having gestational diabetes (which develops during pregnancy). Not only is diabetes a dangerous disease, but it can cause other significant health issues, including stroke, heart issues, and eye and foot… Continue reading Strategies to Prevent Type 2 Diabetes
Anyone who has been on a diet knows how hard and challenging it is to lose a large amount of weight in a short span of time. The struggle is real, yet the success is highly satisfying simply because everything starts to fit perfectly. Sadly, only a few were able to maintain their figure. Most… Continue reading Lose it and Don’t Gain It Again
In our goal to achieve significant weight loss, it is important to understand how fiber affects our diet plans. Such understanding is essential to make our hcg injections work more effectively. We hear our doctors constantly remind us how important it is to include fiber rich foods in our diet, especially if our goal is… Continue reading Why Fiber is so Important for Weight Loss?
Well, the better way to answer that question is by looking at the signs. If you ever had a struggle putting up your jeans and even zipping it hardly afterwards, or the new clothes you just bought a week ago doesn’t fit anymore, you might probably think that you are gaining weight. But did you… Continue reading Do I need to lose weight?
There are many simple ways to lead an active lifestyle, burn calories, and stay in shape. Here is a list of 10 fun activities that burn about 200 calories each without requiring you to hit the weights or step foot in a gym. 1. Lace up those shoes. Get a breath of fresh air by hiking.… Continue reading 10 Ways to Burn 100 Calories