Fitness, Products & Services, Weight Loss, Women's Fitness

4 Ways You May be Slowing Down your Metabolism

Weight changes are influenced by many complicated factors, and an inability to lose weight can’t be blamed on a slow metabolism alone. However, we do know that to lose weight, you need to burn more calories than you consume in a day, which is where your metabolism plays a role. You’ll find plenty of tips… Continue reading 4 Ways You May be Slowing Down your Metabolism

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Bodybuilding, Fitness, Weight Loss, Women's Fitness

Water and HCG Injections: Very Important Tips

If you’re on a diet, you are surely aware of how important water is. Most especially when you are taking HCG Injections. It is advisable to know how much water you are consuming whether it may be too much or not enough. Here are some important notes that you should know about taking water while… Continue reading Water and HCG Injections: Very Important Tips

Bodybuilding, Fitness, Weight Loss, Women's Fitness

5 Morning Exercises to Wake You Up!

Most of us wake up early in the morning feeling lethargic. Few of us have the luxury to have a fulfilling sleep and wake up without the noise of an alarm clock. Even with a good morning bath or a cup of aromatic coffee, the tiredness doesn't seem to go away. To really get your… Continue reading 5 Morning Exercises to Wake You Up!

Fitness, Weight Loss, Women's Fitness

Do Yoga at Home: Brilliant Yoga Review!

If you want to be healthy and develop your overall flexibility, then you should check out the Brilliant Yoga Ebook. Jam-packed with advanced and all-natural techniques, it has been proven to have helped thousands of people around the world in easing back problems, aching joints, poor balance, stress, and fatigue. Enthusiasts have testified that yoga… Continue reading Do Yoga at Home: Brilliant Yoga Review!

Bodybuilding, Fitness, Lifestyle, Weight Loss, Women's Fitness

HCG Drops or HCG Injections: Which one should you choose?

Many people ask me…should I do the drops instead of injections?  Well I don’t advise people to do one or the other necessarily.  This is entirely up to the individual, their goals, and how much they can afford to spend on the program.  Injections need to be taken every day, but they require fewer dosages… Continue reading HCG Drops or HCG Injections: Which one should you choose?

Fitness, Health & Beauty, Women's Fitness

Five Reasons to Sign Up for Latin Dance Classes!

Let's face it: after college it's difficult to start new social relationships. You go to work. You go home. If you have kids, you might become friends with the other kids' parents, but then that's all you have in common -kids. You need a pastime that's far removed from little league soccer and the office… Continue reading Five Reasons to Sign Up for Latin Dance Classes!

Bodybuilding, Fitness, Health & Beauty, Weight Loss, Women's Fitness

Natural Way to Slim Down After 30!

As a woman in the 30s, you may already be aware of how difficult it can be to stay fit. Slimming down requires a combination of exercise, healthy lifestyle and appropriate diet. Your natural metabolism starts to slow down, so every unhealthy food you consume or workout you skip can have a negative effect. But… Continue reading Natural Way to Slim Down After 30!

Fitness, Health & Beauty, Weight Loss, Women's Fitness

Chill out ideas for this HOT Summer!

OMG sometimes I think the Sun is like just a few feet away from my head!  If you are anything like me, as soon as I open my eyes in the morning I’m looking forward to the nice breeze of the sunset to beat the scorching hot weather and to enjoy a few treats that… Continue reading Chill out ideas for this HOT Summer!

Fitness, Health & Beauty, Weight Loss, Women's Fitness

No Excuses Body Makeover Review…Is It Time For YOUR Body Makeover?

I am losing my own personal little war with belly fat. Always have! This has been going on for a while now, but like all the minor annoyances in my life, I try to remain optimistic that a solution will shortly be in hand. It isn't working. I am starting to sense that something larger… Continue reading No Excuses Body Makeover Review…Is It Time For YOUR Body Makeover?

Fitness, Health & Beauty, Weight Loss, Women's Fitness

Venus Factor Xtreme Review: It’s worth your money?

Well, in my opinion it is totally worth it! Venus Factor Xtreme is a healthy weight loss program designed specifically for women by John Barban. Just in case you are wondering who is John Barban, well he is a best-selling international author of multiple diet and fitness programs. He has a Master’s Degree from the… Continue reading Venus Factor Xtreme Review: It’s worth your money?