Fitness, Health & Beauty, Weight Loss

How to Beat Food Cravings?

If you’re trying to lose weight, cravings can be your worst enemy. Food cravings are specific and often uncontrollable desires for certain foods, which are much stronger than normal hunger. While cravings can vary wildly, dieters often crave the food they cannot eat on their nutrition plan, including processed foods high in fat, salt, and… Continue reading How to Beat Food Cravings?

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Fitness, Products & Services, Weight Loss, Women's Fitness

4 Ways You May be Slowing Down your Metabolism

Weight changes are influenced by many complicated factors, and an inability to lose weight can’t be blamed on a slow metabolism alone. However, we do know that to lose weight, you need to burn more calories than you consume in a day, which is where your metabolism plays a role. You’ll find plenty of tips… Continue reading 4 Ways You May be Slowing Down your Metabolism

Bodybuilding, Fitness, Weight Loss

Should I do a Detox Cleanse?

You’ve probably heard about several popular detox diets that promise to remove toxins from your body and improve your overall health. You may even be considering a detox diet or cleanse to help you lose weight or jump-start new habits. But do detox diets actually promote weight loss? The short answer is that yes, you… Continue reading Should I do a Detox Cleanse?

Fitness, Food and Drinks, Weight Loss

Make Healthier Food Choices With HCG

In most weight loss programs, your diet is the first thing that is given utmost attention, and HCG is no different. Good nutrition, coupled with taking HCG shots regularly, are key to making your weight loss program work more effectively. Changing your eating habits can be difficult, especially if you have a physically demanding lifestyle.… Continue reading Make Healthier Food Choices With HCG

Bodybuilding, Fitness, Weight Loss, Women's Fitness

Water and HCG Injections: Very Important Tips

If you’re on a diet, you are surely aware of how important water is. Most especially when you are taking HCG Injections. It is advisable to know how much water you are consuming whether it may be too much or not enough. Here are some important notes that you should know about taking water while… Continue reading Water and HCG Injections: Very Important Tips

Fitness, Food and Drinks, Weight Loss

The Most Important Meal of the Day

Ohhh yes, remember the speech "breakfast is the most important meal of the day" from you mom?  We've all heard that breakfast is the most important meal of the day, but are you responsible enough not to skip it? As you run out of the door in the morning with one shoe on our foot… Continue reading The Most Important Meal of the Day

Bodybuilding, Fitness, Weight Loss, Women's Fitness

5 Morning Exercises to Wake You Up!

Most of us wake up early in the morning feeling lethargic. Few of us have the luxury to have a fulfilling sleep and wake up without the noise of an alarm clock. Even with a good morning bath or a cup of aromatic coffee, the tiredness doesn't seem to go away. To really get your… Continue reading 5 Morning Exercises to Wake You Up!

Fitness, Weight Loss, Women's Fitness

Do Yoga at Home: Brilliant Yoga Review!

If you want to be healthy and develop your overall flexibility, then you should check out the Brilliant Yoga Ebook. Jam-packed with advanced and all-natural techniques, it has been proven to have helped thousands of people around the world in easing back problems, aching joints, poor balance, stress, and fatigue. Enthusiasts have testified that yoga… Continue reading Do Yoga at Home: Brilliant Yoga Review!

Bodybuilding, Fitness, Lifestyle, Weight Loss, Women's Fitness

HCG Drops or HCG Injections: Which one should you choose?

Many people ask me…should I do the drops instead of injections?  Well I don’t advise people to do one or the other necessarily.  This is entirely up to the individual, their goals, and how much they can afford to spend on the program.  Injections need to be taken every day, but they require fewer dosages… Continue reading HCG Drops or HCG Injections: Which one should you choose?