HCG is produced in the body during pregnancy by the developing embryo. The HCG diet is a diet that has been develop using the hormone taken from a pregnant woman’s urine. This diet requires that less than five hundred calories be consumed during the day. Although this has been around since the 1950s it currently has become an increasingly popular diet.
When taking this hormone it is said that both men and women are shown to have a decreased appetites. HCG hormone is said to help control the appetite and burn existing body fat. This diet targets problem areas like the hips and stomach and promises weight loss of one to two pounds in a day.
There are two ways to take the HCG hormone. It can be taken orally in a liquid drop form. These drops are usually placed on the tongue twice a day. It is also offered in injections that require shots be given daily to deliver the hormone into the body.
The diet requires that only five hundred calories be consumed in a day. This is a very low calorie diet and only includes eating two meals in a day. Foods that can be eaten on this diet include lean meats such as beef, veal, chicken, fresh white fish and lobster. Removing all visible fat is required and these meats must be cooked using a method that requires no fats.
Only certain vegetables can be consumed while on the diet. These include vegetables like spinach, chard, cabbage, beet green, tomatoes, fennel, onions, and cucumbers. Only one type of vegetable may be eaten per each meal time.
Carbohydrates are pretty much non existent on this diet. One is allowed to eat Melba toast or a specific type bread sticks. Other than these type of crackers, no other carbohydrates are allowed.
The only fruits allowed on this diet are apples, oranges, strawberries and grapefruit. There are restrictions when these can be eaten. The options for lunch and dinner are the same. Following this diet strictly is what many people attribute their weight loss to.
While on the diet there are also some beauty care products that are supposed to be avoided. Lipsticks, makeups and lotions that contain fatty products may not be used when dieting. List of personal care items and beauty products that are compatible with the diet can be found online.
Exercise should be kept to a minimum when following such a strict diet as this because of the very low amount of calories that are being consumed on a daily basis. Low calorie intake combined with vigorous exercise will not lead to a high calorie burn because the body does not have the calories to burn. It is only during the first phase of the HCG diet that it is recommended to not exercise at all.
The HCG diet has many believers who have had a great amount of success. It is considered to be a homeopathic weight loss program. Following this diet requires discipline and dedication. Are you interested in trying HCG Injections? Head on over to www.realweightoff.com to order your kit today!